3 Centres of External Communication :-

Head ~ Hands ~ Feet

are how you express your...

3 Centres of Activity :-

Thinking ~ Doing ~ Moving

which are manifested in these ways...

 3 Directions of Activity :-

 Left / Right

Up / Down

Fowards / Backwards

In a well balanced, fully functioning individual  all three primary actions are used, almost, simultaneously :-

Inspiration, Execution and Movement.

Step 1 Health - Step 2 Growth - Step 3 Learning

1. Energy Flow
2. Communication
3. Everything is Resonance
4. Individual Diet & Blood Type
5. Action Balanced with Relaxation
6. Hydration & Water, E.F.A.s & Minerals
7. Primitive Reflexes & Postural Control Reflexes